3 Popular Suspension Training Systems: A Review

Suspension fitness systems have become increasingly popular for at-home workouts, offering versatility, convenience, and effective full-body training. Suspension training systems are innovative fitness tools designed to leverage gravity and the user’s body weight to perform a variety of exercises. These systems, including popular brands like TRX, consist of straps with handles that can be anchored to doors, ceilings, or sturdy structures. They offer a highly versatile workout, allowing users to adjust the difficulty of exercises by changing their body position.

One of the key benefits of suspension training is its emphasis on functional fitness. This approach to exercise enhances strength, flexibility, balance, and core stability by mimicking natural movements used in daily activities. The instability provided by the suspension straps forces muscles to engage more deeply, leading to improved muscle tone and endurance.

Suspension training is suitable for all fitness levels. Beginners can start with basic exercises and gradually increase intensity, while advanced users can perform complex movements to challenge their strength and coordination. Furthermore, suspension training systems are portable and space-efficient, making them an excellent option for home workouts, outdoor sessions, or travel.

Overall, suspension training systems offer a comprehensive and adaptable workout solution that enhances overall fitness and supports functional movement patterns.

Let us review three top-selling suspension fitness systems:

TRX Suspension Trainer:

Pros:

Trusted brand with a reputation for durability and quality.

Adjustable straps allow for various exercises targeting different muscle groups and fitness levels.

Portable and easy to set up, making it suitable for home, travel, or outdoor workouts.

Extensive online resources, including workout videos and training programs.

Cons:

Higher price point compared to some other suspension trainers on the market.

Limited resistance options compared to traditional weight-based workouts.

Overall: 

The TRX Suspension Trainer is a top choice for those seeking a reliable and versatile suspension fitness system. While it may be pricier than some alternatives, its durability and comprehensive workout options make it a worthwhile investment for many fitness enthusiasts.

Woss Titan Suspension Trainer:

Pros:

Affordable option without compromising on quality.

Durable construction with heavy-duty straps and handles.

Adjustable straps allow for easy customization of workout intensity and difficulty.

Portable and lightweight, making it ideal for home or travel workouts.

Cons:

Limited online resources and workout guidance compared to more established brands like TRX.

Some users may find the adjustment mechanisms slightly less intuitive than with other suspension trainers.

Overall: The Woss Titan Suspension Trainer offers excellent value for those looking for a budget-friendly option. While it may lack some of the bells and whistles of higher-end models, its sturdy construction and versatility make it a solid choice for at-home fitness enthusiasts.

GoFit Gravity Bar Bodyweight Training System:

Pros:

Unique design with a gravity bar that allows for additional resistance and stability during workouts.

Versatile system that combines suspension training with resistance bands for a full-body workout.

Comes with instructional workout DVD and exercise guide for beginners.

Adjustable straps and resistance bands cater to various fitness levels and goals.

Cons:

Bulkier and less portable than traditional suspension trainers, making it better suited for home use.

Some users may find the gravity bar setup more complex than standard suspension trainers.

Overall: The GoFit Gravity Bar Bodyweight Training System offers a unique approach to suspension training by incorporating resistance bands and additional stability features. While it may not be as portable as other options, its versatility and comprehensive workout options make it a standout choice for those looking to add variety to their home workouts.

In conclusion, each of these top-selling suspension fitness systems offers unique features and benefits to suit different preferences and budgets. Whether you prioritize durability, affordability, or versatility, there's a suspension trainer out there to help you achieve your fitness goals from the comfort of your own home.